Thursdays Starting September 14

Practice of T'ai Chi Chih offers a simple, non-intimidating way to experience T'ai Chi. It can help with pain, including chronic, traumatic, migraine, and joint pain and has been shown to lower blood pressure, decrease stress, and increase happiness. Progress is according to your own pace and body and no special clothing is required. This six-week course costs $60. Register at RedWillowLearning.org.